What is running threshold, actually? Getting sucked down a lactate/lactic acid buffer plug hole in Kay Jay’s quest for the sub 3.45 marathon

Yep.... Nearly 2 months since I last managed a blog post. Work is most definitely getting in the way of my writing plans! Sadly, I need the cash so I'm going to have to put up with it for the foreseeable. And I like my biology students. I just hate everything else.... I haven't got … Continue reading What is running threshold, actually? Getting sucked down a lactate/lactic acid buffer plug hole in Kay Jay’s quest for the sub 3.45 marathon