What is running threshold, actually? Getting sucked down a lactate/lactic acid buffer plug hole in Kay Jay’s quest for the sub 3.45 marathon

Yep.... Nearly 2 months since I last managed a blog post. Work is most definitely getting in the way of my writing plans! Sadly, I need the cash so I'm going to have to put up with it for the foreseeable. And I like my biology students. I just hate everything else.... I haven't got … Continue reading What is running threshold, actually? Getting sucked down a lactate/lactic acid buffer plug hole in Kay Jay’s quest for the sub 3.45 marathon

The quest for a sub 3.45 hr marathon and my weird leg: Neural tension; chronic pain, or bad memories?

My left leg is officially weird.... It ran a sub 1.45 hr half marathon 3 weeks ago, grumbling a little after and jabbing me a few times during, but actually it has felt 'mostly' better since. I say mostly because after my trip to Newquay and the irritating Flybe flight home, it grumbled on an … Continue reading The quest for a sub 3.45 hr marathon and my weird leg: Neural tension; chronic pain, or bad memories?